ACIM AND A DOWNWARD SPIRAL: HELP! ????

My life has become a tragic mess since I started exploring ACIM. It's like I'm falling down a scary spiral and can't stop. I hoped it would bring peace, but instead, it's just making everything more chaotic. The messages are overwhelming, and I feel like I'm drowning. I don't know what to do anymore. Is this normal? I'm so scared. My Existence S